Good Eating Habits Can Help Fight Off Flu Season, Expert Says « CBS Philly

PHILADELPHIA (CBS) — If it seems that everyone around you is sick, you might want to change your eating habits to keep yourself healthy.

Eat a well-balanced diet year round says Dr. Peter Bidey, Assistant Professor of Family Medicine at Philadelphia College of Osteopathic Medicine.

ALSO READ: Doctors Warn Even Healthy People Can Get Seriously Ill, Die From Flu

In flu and cold season, eat more foods rich with Vitamin C and E.

 

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