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Sleeping for longer leads to a healthier diet

Credit: Charles Rondeau/public domain Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King’s College London study. Sleep is a modifiable risk factor for various conditions including obesity and cardio-metabolic disease with some figures suggesting more than a third of adults in the UK are not getting enough sleep. The randomised…

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Does Sleep Affect Weight Loss?

It’s a new year, and resolutions abound. It’s hard not to feel energized by this goal-setting spirit, which can make you eager to set your own resolutions. Perhaps you’ve been inspired to put goals in place to help you lose some weight and lead a healthier lifestyle all around. It might seem intuitive to work out more and eat a varied diet full of healthy foods to reach those fitness…

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Kevin Mullin: Let’s give our kids a healthy start

Editor’s note: This commentary is by Kevin Mullin, of Rutland, a former 19-year member of the Vermont General Assembly and current chair of the Green Mountain Care Board. Medical costs in Vermont related to asthma, cancer, diabetes and cardiovascular disease have increased from $1.52 billion in 2010 to $2.04 billion in 2015. According to the Vermont Department of Health, the costs related to chronic diseases are expected to continue increasing…

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Brookville Hotel’s recipes remain untouched for nearly 150 years

ABILIENE, Kan. (WIBW) – Tried and true recipes have been the backbone at Brookville Hotel for well over a hundred years. This week’s Fork in the Road takes us to Abilene, Kansas where 13’s Erika Hall showed us why the restaurant has stood the test of time. So to start she met up with Mark Martin, the friendly owner of the historic Brookville Hotel, and learned how since 1870 his…

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Sick of the same old sandwich? Try prawn and egg. – The Denver Post

No, sometime in the 1700s, John Montagu, the fourth Earl of Sandwich, England, did not invent the sandwich. He may have popularized it — that is the lore and hence the name — but foods slapped between two slices of bread (or on top of a single slice) have been favorite finger food for millennia. By now, sandwiches — especially if you count in hamburgers and hot dogs —  have…

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What Is The Copenhagen Diet And Is It Safe? News

The Copenhagen diet is the latest trend in diets promising to help you shed 22lbs in a mere 13 days. Also known as the “13-day” diet, researchers and experts have warned against the diet and its stressful and rushed plan. The Diet The Copenhagen diet, or 13-day diet, is a 13-day plan which permits people to only eat under 1000 calories for 13 days. The severe cut of calories has…

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Keto-diet is the new buzz word, but is it for you?

By Sneh Jaisingh Ketogenic or Keto- diet is the new buzz, everyone is talking about it. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help them lose weight, improve athletic ability and even boost brain power. Sneh Jaisingh Though not new, it has become more and more popular in recent times. There are many claims that keto-diet not only helps with weight…

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11 kid-friendly recipes for the school holidays

Forget arts and sports camps! These easy dishes will keep your kids entertained and tick off another thing on your to-do list during the school holidays.  Spicy lamb pizza with pickled red onions (lahmacun) Upgrade your frozen pizza nights with this Turkish pizza. Thin and crisp with a spicy lamb topping, the lahmacun is an easy do-it-yourself pizza that doesn’t require yeast or proving time. If you’re worried about your kids touching…

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Good Eating Habits Can Help Fight Off Flu Season, Expert Says « CBS Philly

PHILADELPHIA (CBS) — If it seems that everyone around you is sick, you might want to change your eating habits to keep yourself healthy. Eat a well-balanced diet year round says Dr. Peter Bidey, Assistant Professor of Family Medicine at Philadelphia College of Osteopathic Medicine. ALSO READ: Doctors Warn Even Healthy People Can Get Seriously Ill, Die From Flu In flu and cold season, eat more foods rich with Vitamin C…

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What Is The Mediterranean Diet? How To Lose Weight And Reap Health Benefits

MEDITERRANEAN DIET: What is the diet? How can it help you lose weight? US News have rated the best diet for overall weight loss and the Mediterranean diet came in joint first place alongside the DASH diet.The Mediterranean diet is popular because you can lose weight efficiently by focusing more on healthy lifestyle choices, rather than starving yourself and calorie counting. The diet shows that you can still eat delicious,…

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Resolve to Avoid “Detox Diets” in the New Year

LEXINGTON, Ky. (Jan. 8, 2018) — Now that the new year is here, many Americans begin to consider what changes they can make in order to improve themselves in the new year. According to a survey conducted in 2017, a little over 21 percent of Americans made resolutions to lose weight and eat healthier in 2017. While some may reach success, many fall prey to dieting scams toting quick fixes that…

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