TONE IT UP
Join me at for this week’s Mindful Meditation!
This week, we’re focusing on releasing stress and anxiety. We’re all faced with stress in our lives and that’s completely natural. What I want to explore is what if, when faced with these challenges, we make a decision to shift our perspective and find the positivity and light?
Today I’m sharing a mediation that I love and do all the time! It helps me release any daily stress and focus on being present. It’s perfect to start your day feeling serene or to unwind after a busy day. The first time I shared this meditation with Kat we were in the Bahamas on a girls’ trip and we were floating in the ocean and I often do this in my pool in Palm Springs. So today let’s all close our eyes and visualize ourselves floating peacefully in the water. Let go of everything and just be ✨
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